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Val Gardena Active: an exhilarating summer

Explore Val Gardena/Grödnertal with an activity as part of the Val Gardena Active weekly programme!

As this is one of our partners, our guest can participate in all activities for free or at a reduced rate.

You will find a list of all the events on our website.

In the relevant detail pages, you will find information about the meeting point, starting time, duration, and level of difficulty of your selected event. 


Guided events and workshops around the topics health, balance and relax in spring nature of the Dolomites region Seiser Alm. The events will be held every week in the villages of Kastelruth, Seis am Schlern, Völs am Schlern, Tiers am Rosengarten and on the Seiser Alm, and are suitable for both adults and teenagers.


TUESDAY 9.00 – 12.00
Alpine forest bathing
Breathe and recharge your batteries
Völs am Schlern, St. Konstantin
09.05., 16.05., 23.05., 30.05., 06.06., 13.06., 20.06., 27.06.2023
REGISTRATION: until 5:00 pm on the day before the event
PARTICIPATION FEE: 20,00 euro per person
EXPERT: Monika Malfertheiner

WEDNESDAY 7:30 – 9:00
The Five Tibetans® Balance for your everyday life
5 exercises for more stability
Kastelruth, Calvary Hill
10.05., 17.05., 24.05., 31.05., 07.06., 14.06., 21.06., 28.06.2023
REGISTRATION: until 5:00 pm on the day before the event
PARTICIPATION FEE:15,00 euro per person
EXPERT:Monika Malfertheiner


THURSDAY 6:30 – 10:30
Morning hike to the Tschafon mountain refuge with moutaineer breakfast
Tiers am Rosengarten
11.05., 18.05., 25.05., 01.06., 08.06., 15.06., 22.06., 29.06.2023
REGISTRATION: until 3:00 pm on the day before the event
PARTICIPATION FEE: 38,00 euro per person
EXPERT: Egon Zuggal


SATURDAY 7:30 – 10:30
Morning walk with breakfast at the Völser Weiher lake
How to start the day right
Völs am Schlern
13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2023
REGISTRATION: until 3:00 pm on the day before the event
PARTICIPATION FEE: 30,00 euro per person
EXPERT: Rudi Brunner


Oswald von Wolkenstein
From game to game: Galloping into the Middle Ages is every spring the returning motto in the Dolomites region Seiser Alm. After the start at the Trostburg Castle in Waidbruck/Ponte Gardena the tournament goes on with four stages: at the Kofel hill in Kastelruth takes place the traditional ring jousting. The second game, the labyrinth, is on program at the Matzlbödele in Seis. At the Völser Weiher lake with its gallop is the third of four stages. To conclude the tournament is the game at Prösels Castle, the ride trough posts.


FRIDAY, 02.06.2023 
20:00 Opening ceremony on the village square in Kastelruth
21:30 Party with DJ


SATURDAY, 03.06.2023
14:30 Opening parade with the participating teams, music groups, horses …
15:30 Opening speeches and beginning of the festival with concerts of the music bands
21:00 Live-Music


SUNDAY, 04.06.2023
9.30-16:00 The four riding tournaments in Kastelruth, Seis am Schlern, at the Völser Weiher lake and Prösels Castle


Crocus blossom
When the last of the snow melts away, the Seiser Alm and the slopes beneath the Rosengarten/Catinaccio are magically transformed into a shimmering carpet of white and lilac. The crocus blossom is an incredible sight to behold, and the sure sign that the countryside is awakening. Blossoming crocuses are commonly found in snowy and high-altitude spots, and their white-purple flowers only adorn the Alpine meadows for about 1-2 weeks. 

Gumperer trail  - Seis am Schlern
The Gumperer Path in Seis is a pleasure for all your senses: the five stations invite you to discover the five senses. The hike starts at the village square of Seis, from here we follow the Burgfriedenstreet for about 350 m and then turn right onto the hiking trail to the Furscherweiher lake. We follow the signs to the “Karlotten Kofel”, a special place of power. From here we hike on through the forest and pass the Aussergost farm, Puntschied farm, Kampideller farm, Simmelemüller farm and the Malenger mill. We continue along trail no. 7A to the Peterlunger farm, from here we return to the village centre of Seis.